What is Music???
Music is nothing but rhythm or defined as the composition of meaningful words wrapped with rhythm. There is a list of songs in unique languages, the background music of that song depicts whether it is sad or happy. Categorically music is in a broad category as instrumental, classical, rock, soft, jazz, devotional, patriotic, etc. The study traces that most people love music either openly or secretly. Though the taste may vary from soft, melodious, classical music to rock and opera, the reason behind this variation may, the age factor, circumstances, or just a choice. Therefore, Charles Darwin, an English naturalist quoted that “If I had my life to live over again, I would have made a rule to read some poetry and listen to some music at least once every week” and Albert Einstein remarked, “If I were not a physicist, I would probably be a musician.” In the same context, Jimi Hendrix defined music as his “religion”. There is a vast difference between noise and music, the former is usually harsh, ear pricking sound, whereas the music is soothing and relaxing. Apart from music, be a hobby or time pass or fun, it has some magical beneficial effects on life. Few amazing benefits of music on life are:
Music Enhance Happiness and Reduce Stress
Many of the studies proved that listening to music releases a factor called dopamine. This hormone regulates emotions, mood swings, and creates happiness and pleasure. It relates cortisol to stress hormones, which enhance under the stress conditions. Music triggers neurochemicals like dopamine, which play brain function and improve mental health. Low-pitch, slow tempo music is helpful to overcome stress-related issues, anxiety, and feels relaxed. Even during medical procedures or surgery, people get anxious and can heal because of listening to soothing music. Music provides pain and elevates the recovery rate and results in rapid healing. Music therapists especially play Classical music or jazz to lower the depression level and anxiety. They also consider it that daily routine exercise improves brain health because of proper blood circulation. Therefore, in gyms or performing exercise or aerobics, zoomba plays fast music in the background. It boosts our mental health and physical health. It provides overall well-being as it controls the emotion and creates happiness.
Music Improves IQ and Increase Learning Power
Researchers from John Hopkins proved that listening to music induces our brain and stimulates it. During the studies, through MRI scans, after observation music affects the cerebellum part of the brain. Even a quick study proved that learning while listening to classical music motivates people and increases the ability of quick learning. Though songs with lyrics may lead to adverse effects. Besides this, it also elevates the aptitude skills which include matching numbers to geometrical shapes, vocabulary learning. The outcome of performing such tasks showed quick and accurate results. Even it activates our brain for innovative learning and enhances grasping power. Overall, it increases verbal memory, clarity of mind, and well-focused attention. This as a result enhances the learning power.
Music Contributes To Eat Less
A saying by Thomas Hardy- “There’s a friendly tie of some sort between music and eating.” An interesting fact that music can lower your calorie intake. Research carried by Georgia Tech University proved that listening to soft music in dim light helps an individual to eat less. Even in a restaurant, they practice it where people enjoy their meal and eat less. We recommend it to play soft music, where the people even feel relaxed. Ultimately, a person consumes less food in one sitting. It can also put an impact on target weight loss as fewer diet results in lower calories.
Music Improves Cognition
Music has a substantial contribution to neuroscience, which focuses on how music affects brain function and human behavior. Music improves cognitive and motor skills, spatial-temporal learning, and neurogenesis, which is the brain’s ability to produce neurons. According to various studies and researches, it infers that music plays a vital role to synchronize our bodies and our brains. Music has the effect of protecting the aging brain and keeping it healthy. Many studies proved that it is one of the best medicines to cure neurodegenerative disorders like Alzheimer’s patients, Parkinson’s, and dementia also up to some extent. As music has the power of healing, therefore, in rehabilitation centers also, the music incorporates to treat the mental disorders. They ask the persons suffering from insomnia and other sleep deprivation to listen to music. This improves sleep quality followed by active brain functions.
Music Unites And Connects People
Music has the potential to bring your loved ones closer. Perhaps the music brings us together, creates bonding, and is considered as the powerful social glue. Since we are born we listen to several kinds of music and sounds, in fact, an infant or a baby also stops crying after listening to their favorite sounds of a toy or a particular song. Even babies have some particular favorite loris, which makes them sleep easily. From ancient times, tribal people sing and dance together around a bonfire, a symbol of unity. During occasions in our lives like pre-wedding ceremonies, weddings, other rituals, during the festival people sing and dance together. They observe one of the best examples of unity while singing the National Anthem, where we all stand sung together. Further, music concerts gather people of similar tastes and choices of music. Singing in a large choir, playing instruments like drumming, and dancing result in positive emotions. All these promote the release of oxytocin, a chemical factor, and can connect with others. Science proved that singing or listening to music directly impacts neuro-chemicals in the brain and releases endorphins which bring about social closeness and connection.