Are you tired of sticking to plans and schedules to get on your weight loss journey? Don’t worry, you can always find better ways that fit you the best to lose weight. Life has become so mechanical in a way which requires less physical work and more hustles piled up in the mental space. Thus, there is no wonder why we gain weight so easily and how it seems like a herculean task to get back to our normal weight. Though it’s not a choice for all of us to rethink life altogether just to get our body back in shape. We have to keep ourselves healthy to fight the battle of life. Do not trouble yourself with the overwhelming emphasis on having the right weight, the endless advice, and advertisements that try to make money out of every insignificant problem in a society.
I would like to suggest some tips that could ease the process of loosing those extra pounds. However, it’s you who know about yourself more than anyone. Do your own research and try to figure out the best way for you to lose weight. All you need is commitment and dedication to achieve your goal. That doesn’t mean you have to follow everything that’s told by someone else. Get a proper consultation and go with anything that gives you hope and can make you optimistic about what you want to achieve. More than anything, please don’t get distracted by the comments of people around you on your progress. Be patient and consistent and go easy on yourself. The process gets easier only when you’re at ease and focused. Try to make it a gradual transformation into an easier and healthier lifestyle rather than it being just a month-long hustle of burning calories and counting days.
Keep yourself hydrated
As a first step, you can start by increasing the amount of water you take in. You could be a person who rarely drinks two glasses of water per day, do not force yourself with six glasses of water at once. Increase the amount little by little. When it becomes a habit, keep a bottle of water nearby, keep filling and sipping on it. So you don’t tire yourself of gulping in glasses of water at a stretch. At the beginning it could be hard, but when your body gets used to it, you will feel more energetic. If you are someone who takes a lot of soda, start by cutting down the number of cans you take, then slowly shift to something like homemade passion or lime juice with less sugar. You can drink water during walking, exercising or working out. It will not only increase the metabolism rate but also help you in digestion and excretion. You will feel your body getting lighter.
Take your proteins right
You might want to avoid or cut down certain foods completely, but not proteins at all. Make sure you take enough proteins. You need it for your body to function properly. When you think of weight loss, protein becomes “the king of nutrients” to help you stay strong and healthy throughout the process. Make your meals with Protein-rich foods like fish, beans, peas and lentils.
Eat whole Foods
Whole foods mean the foods we eat in its most natural form. Try to include them in your diet as much as possible. If you’re not used to these types of meals, don’t eat a lot of them for a few days in a row. you will get exhausted and lose interest. Take time and slowly introduce yourself to such food so it would become a better health habit. It adds antioxidants and fibre in your diet which improve your health. If you have a tendency of chewing on something once in a while, have some healthy options such as Plain nuts, without added sugar and salt, more fruits and veggies.
These foods will make you feel full, otherwise you’ll munch on a ton of chips and still feel hungry in a while. Unlike processed food, these foods take time and energy to digest and it does not accumulate in your body as fatty foods do.
Switch to unsweetened Coffee or Green Tea
This is optional. If you’re not a tea or coffee person, good luck to you! You never have to worry about choosing between hot beverages to take extra care on your weight loss journey. Coffee people know how it keeps them more active, or at least they think so. It increases your metabolism. Green tea also fastens metabolism and aids fat burn, so that your physical exercises become more effective. Green tea is also popular for reducing your appetite, apparently it makes you consume lesser calories which can further ease weight loss. Having said all of this if you add artificial sweeteners to enhance taste it will get problematic. Don’t worry, you still have a choice; you can go for some honey or maple syrup. It could be quicker if you can hold yourself from things that could add more calories. It’s all up to your choice, all you need is to achieve your target.
Burn the extra fat
The most suitable way to overcome obesity is to make your body literally lose those extra fat, let it burn some way. You have the option of choosing to make it happen. If you’re a person who resorts to household chores and gardening, that could be great. Exhaust yourself in it and don’t forget to enjoy it all along. Sweep, clean, dust and mop. If you’re doing gardening, get all in, do the digging, pulling and planting and see yourself sweating from head to toe. You’ll feel relaxed more than ever. If you love jogging, walking or cycling, get better at it. Do it every day and feel the difference. If you prefer doing your own thing at home, yoga could be a better option too. Remember, it’s again your choice, you need to figure out a way to burn out your weight somehow.
If you don’t want all of your efforts to go wasted, slowly let the changes you made become a lifelong thing. Adopt such eating habits that will help you stay healthy and rethink your sleep cycle, as it has an immense impact on weight gain and productivity in life. If you consciously make efforts to go for more practical options to lose weight, you can follow them for years to come.