Abundance and scarcity can both lead to suffering. Some people in the world face deficiencies as they can’t afford basic needs. Whereas choosing the healthier option is a struggle for some others.
Malnutrition is something that’s caused because of undernutrition or overnutrition. Malnutrition means the lack of nutrition or too much nutrition in the diet that causes health issues.
Individual and collective measures need to be taken to overcome malnutrition. There could be several reasons why people continue to live with such health conditions. Poverty is one of the major causes of undernutrition. The lack of knowledge of nutritional values can lead to undernutrition and overnutrition.
Do you suffer from malnutrition?
You could be someone who has enough food and still have nutrition deficiencies. If you don’t keep your diet nutritious, you could easily fall into trouble. However, if you’re an instant food person, you need to slowly adopt a healthy eating habit. Start by concentrating on planning your lunch. See how you have to make it healthy.
If you have undernutrition issues, then you go for something that’ll give you energy. Include the required amount of proteins and carb along with other nutrients. If you struggle with overweight try to plan your meals with protein-rich foods including vitamins and minerals. It could be much better if you can start cutting down on carb. You can’t possibly overcome deficiencies within a short time. Consult your doctor and gradually try to make a healthier lifestyle through your food habits.
It’s unfortunate to see how education has turned into a competition to set the rat race straight. Shining scores is not everything, putting them into practice is. We have studied about balanced diet throughout our lives, but why can’t we get it right? Include a lot of fruits and vegetables in your meal. Then see if you take enough protein. You need foods that contain carbohydrates, but then it shouldn’t exceed the required amount either. Taking necessary nutrients in its required amount is so important to stay healthy.
Do your research and find out more about having nutrients. Figure out creative recipes that’ll keep you excited to go for healthier choices. Join your friend or partner in a challenge to eat healthily. You know what would exactly work for you. Therefore, take some time and come up with strategies that can help you overcome nutrition deficiencies.
How to address nutrition deficiencies in your community?
It could feel like a hectic task to address malnutrition at a larger level, but with the collective effort, you make it work. Form a group with energetic individuals who can help you carry out your call. Help them understand the need to overcome malnutrition. Get in touch with your local medical centers to study the situation. Analyze the economic standards and the food pattern of the people. Identifying the reasons for malnutrition is the key factor. Then make it a community project.
Funding nutritional programs.
When you look forward to helping the community, you can’t stand alone. Talk to friends and family. See who can join you in the cause. With the help of people and the relevant medical centers, prepare the documents and statistics you need to tackle the issue. See how people can contribute to it. Reach out to donors and well-wishers. Try to create a community spirit for you to create the change you wish to see.
You can organize free medical camps. So you can treat people with nutrition deficiencies. Identify the families that hardly afford food. Then try to get people to help them monthly with a small amount of money they can. Though you won’t be able to make all of this work overnight, you can slowly take it to step by step.
Take care of pregnant and breastfeeding mothers
The health condition of a baby counts before she’s born. The baby needs proper nutrition during pregnancy and the first few years after birth. That’s when the major growth takes place. If you can take care of pregnant and breastfeeding mothers, it probably solves most of the nutrition issues. Arrangements can be made to provide basic nutritious foods for mothers who can’t afford them. This could save more people from falling into malnutrition.
Get the help of a group of volunteers to organize educational programs on nutrition. Educate the public regarding the importance of nutrition-rich foods. Help them understand the consequences of habitual fast food consumption. Let them know how it can impact their body and performance in life in the long run. Get the local doctors and dieticians involved in the project.
It could be great if you can do suitable sessions for different age groups. You need to plan out an attractive session for children. You can carry out competitions on drawing, writing, and painting regarding the importance of nutrition. Create games and schedules to follow healthy eating habits. Make it sound enjoyable and lovable to go for healthier options for food.
Then for teens need to take a unique approach. Present it as the trend to go healthy. That could be the best way you can make a change among them. Introduce inspiring people. They could be healthy vloggers and bloggers. Show them how trendy it is to be healthy.
For adults, too you can develop some attractive strategy. As financial incapability is one reason for undernutrition, you’d better prepare some low-cost interesting recipes they can prepare. Show them healthier options for a low budget.
Fighting malnutrition is easy with effort and practice. You could be someone looking to personally overcome such issues. Be patient with yourself and gradually get trained to healthier food habits. If you want to fight malnutrition in your community, you need to be patient too. Try to make concerns about your community. Talk to people and spark interest in them to join the cause. So you’ll have the support to easily fight malnutrition.