How To Gradually Become A Spiritually Healthy Person?
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How To Gradually Become A Spiritually Healthy Person?

Wanting to be a spiritual self is part of being human itself. There is something more than flesh and blood that keeps us happy, sad, or fulfilled. We are what we feed ourselves with. Do you feel the need to fill the void? It’s a process you gradually need to adapt to. With patience and consistency, it could take you on a soul-searching journey.

Speak to your inner self

Spirituality is about connecting to yourself on a more intimate level. The power to reform yourself lies within you, and it’s in your hands to give voice to it. Talk to your inner self, you could be loud in your head than anywhere else. Just listen to your vibes. See what you need to do with your life. There could be dreams and aspirations calling you, and you didn’t pay enough attention. It clarifies your thoughts. You’re the best person to talk to yourself and contemplate on what can lead you towards a fulfilling life. Look if you want a more meaningful life by connecting with yourself. Self-introspection would help to strengthen your spiritual self.

Move your body for good

When you stay put, you lack the energy to make life interesting. You need to move your body to gain momentum. Figure out a way that is most suitable for you. Depending on how healthy you are and what interests you the most, you can keep yourself physically fit. Eat healthily and keep your body flexible. When you have a powerful body, you become physically and mentally more able. If you’re an exercise person, go ahead with it. You can also try on yoga; it could immensely help you calm down and relax. Walking is another option you can try to energize yourself. It could build your stamina and endurance to become physically active and spiritually sound.

Positive thinking

The key to his/her own spiritual wealth could come from taking control of your mind. You need to make an effort to keep your mind busy with positive thoughts. If all you see is suffering and pain around you, it’s difficult to cultivate a positive attitude towards life. That’s exactly when you could seek a spiritual anchor to hold on to. Don’t let negative thoughts have a say in your daily activities. Gain control over them by not acting on how you feel. No matter how bad you feel your day is, wake up and try to do everything you have to do. By doing this, you give no power to those insecure feelings. Every time you weigh off those negative vibes, you become more capable of shutting down your unruly mind and make it dance to your own tune.

Maintain a gratitude journal

The more thankful you feel, the healthier you get spiritually and mentally. Though you could be full of worries, still there’s so much to be thankful for. Stop and think of the blessings you enjoy in life and many things you have taken for granted. You might never have counted your blessings that kept you alive and healthy all the while. Think of the millions of people who dream of having a life like yours. So, when you wake up every day, make it a habit to make a note of five things you feel thankful for each day. Design your own gratitude journal and keep a record of it. It could definitely be a pleasant start for the day. See how it changes the way you feel about life.

Be Forgiving

If you need a calm heart, get rid of hatred. When you can forgive others who hurt you, you let go of the burden that weighs you down. Forgiving is the best thing you can do to yourself. You become merciful towards someone who has harmed you. It could give you a sense of strength from within. By forgiving, you find healing for your depression and unhealthy anger. Every time you think of the person who caused you pain, you’ll feel your adrenaline rushing and those awful memories flooding in front of you. When you forgive and let go, you’ll feel ease at heart. It could be hard, but let it be a gradual process. Replace those negative thoughts and emotions with more positive engagement, try to deviate your energy towards something that can help you heal. When you feel forgiving most of your sleep problems and physical weariness will be no more and you’ll feel more satisfied.

Take time out for you

Attempt to develop your spiritual self. Having faith could really help. When you have a strong belief and know where you can turn to, in times of joy and sorrow. Life becomes more meaningful when you can find solace in yourself. You can also try out other practices like meditation to calm and connect to your inner-self. Don’t hide behind the busy schedule board and feel worried about being disconnected. Force yourself to take time out, to sit down and concentrate. Look for a serene environment in which you stay calm and focused. It will be a surprise how much more you can achieve in life when being spiritually aware.

Have a pleasant environment around you

Try to create an environment that will make you feel at peace. Your physical and social environment matters. The people whom you associate with daily life have an enormous impact on you. Surround yourself with people who are positive-minded and don’t keep complaining about life. You need to take care of your physical environment too. If you have a cluttered home how do you expect to be calm? Clean and right things. If you can do a makeover, go for it. If you can redesign your porch or get hands-on with your garden, that could even be better. Having greenery around helps to relax.

Don’t get overwhelmed by everything you need to do in a day. You will get nowhere overnight. Be patient with yourself and try out different techniques that could help you become a more spiritually conscious human being.

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How To Gradually Become A Spiritually Healthy Person?
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Salman Riyal
Salman Riyal
6 months ago

Balance diet and physical fitness too contribute to spiritual heights, well said Azka. Keep writing.